Why Hot Yoga?

The benefits of yoga are numerous and is said to influence almost every part of your life. Besides the physical benefits from doing different poses that work different parts of your body, there are also benefits that extend far beyond your mat and into your life.

Zen Hot Yoga Mats

Some of these benefits are:

On the mat (physical benefits):

  • Improves flexibility, strength and balance,
  • Promotes weight loss,
  • Improves cardiovascular and respiratory function,
  • Improves posture,
  • Revitalises the nervous system,
  • Improves functioning of the digestive system,
  • Improves functioning of the immune system,
  • Improves functioning of the endocrine system,
  • May aid in the management of any chronic disease

Off the mat:

  • Mental clarity
  • Confidence
  • Patience
  • Greater mindfulness in daily life
  • Mental strength
  • A better relationship with yourself and the people around you

The only way to experience these benefits is by cultivating a consistent practice. You owe it to yourself.